– Physiotherapy for urinary and stool incontinence and the lowering of the pelvic organs
– Preparing women for pregnancy and childbirth
– Postpartum care
– Diastasis recti: treatment and prevention
Our physiotherapist Olga Swierczek is undergoing specialist training in urogynecological physiotherapy with the accreditation of the Polish Uro-Gynecological Society (PTUG). It is a series of trainings created in cooperation with gynecologists and urogynecologists as well as with physiotherapists dealing with patients with functional problems in the smaller pelvis.
Most women are familiar with exercises that involve contracting the pelvic floor muscles. Often called “kegel” exercises, they squeeze and lift a group of muscles that run from the back of the pelvis to the pubic bone at the front of the pelvis. Such exercises are often recommended for people who have problems with urine leakage when coughing and sneezing, or who lose urine while doing sports, e.g. jogging (the so-called SUI – Stress Urinary Incontinence).
THIS APPEARS LOGICAL BECAUSE IF YOUR PELVIC FLOOR MUSCLES ARE WEAK AND YOU CANNOT STOP A URINE LEAK, IT MAKES THIS SUGGESTION TO SQUEEZE THESE MUSCLES, DOESN’T IT?
And yet not always… In fact, many women who practice sports such as jogging already have quite tense pelvic floor muscles and this can be a real problem.
The pelvic floor can become so tense that in fact the muscles are weakened and tired because they are constantly constricted, causing them to fatigue.When the bladder is subjected to sudden pressure, they cannot react quickly enough with enough force to close. the lumen of the urethra and stop urine leakage.
In these circumstances, the training of the so-called “Kegels” to strengthen the pelvic floor muscles may actually worsen the problem, not solve it.
SYMPTOMS INDICATING YOUR PELVIC BOTTOM MUSCLES ARE TOO TIGHT:
If you have pelvic floor hypertension, it is very likely that you may be experiencing some kind of persistent (chronic) pelvic pain. Pelvic floor pain can be felt in the sacroiliac joints, the pubic symphysis, groin, tendons, buttocks, iliotibial girdle, and the abdominal and lower back muscles. You may have tried some pain-reducing therapy in one of these areas that has proven unsuccessful, and the reason for this may be that the pain is actually at its source in the pelvic floor.
Other common symptoms:
WHY IS IT HAPPENING?
The pelvic floor muscles not only help with the holding of urine and stool, they are also one part of your core. It is a group of muscles that work together to support your pelvis and lower back.
Your core muscles must respond smoothly and efficiently to meet your complex, high demands. They are the requirements related to practicing sports or performing everyday activities. If another part of the core is weak or not working properly, your pelvic floor muscles have to work harder to compensate and support your pelvis. Over time, this can make them tense and eventually painful and weak.
WHAT CAN YOU DO?
First of all, if you are experiencing any pelvic floor symptoms, visit your GP or obstetrician to rule out any potential medical problems. However, if you suspect that the pelvic floor muscles are overstressed, seek advice from a pelvic floor physiotherapist who will select the appropriate treatment after performing a functional diagnosis. Once you are sure that there are no contraindications, you can begin regular stress relief exercises to help you relax your pelvic floor as well as stretch the muscles around your pelvis and abdomen to restore balance.
“Olga is a very experienced chartered physiotherapist operating from an extremely clean and well equipped studio conveniently based just off the Long Mile Rd Dublin 12. I highly recommend her as through a series of techniques, she resolved my issues in a very short time frame. She is a very affable individual and puts you at complete ease during consultation. Thanks again Olga! ;-)”
-GARY
4 months ago
“Had a Zoom consultation with Olga last week. I found Olga to be professional, friendly and very knowledgeable. After three days of Olga’s prescribed exercises I can already feel the benefits. Would 100% recommend.”
1 months ago
“Came to Olga looking for help for sprain of my left shoulder. And after few sessions pain was reduced almost to none and joint movement increased. Next, following exercises given, shoulder recovered completely, pain stopped and I was able to move my arm 100%.”
2 months ago
“Currently attending Olga’s clinic and she is an excellent physiotherapist. Efficient, friendly, and lots of relevant knowledge. Highly recommended!”
2 months ago
60min Physiotherapy consultation – €100
45min Physiotherapy consultation – €80
30min Physiotherapy consultation – €60
PACKAGES:
REGULAR 60min (4 sessions x 60min, ONCE A WEEK) – €360 *
INTENSE 60min (8 sessions x 60min, TWICE A WEEK) – €680 **
REGULAR 45min (4 sessions x 45min, ONCE A WEEK) – €280 *
INTENSE 45min (8 sessions x 45min, TWICE A WEEK) – €520 **
REGULAR 30min (4 sessions x 30min, ONCE A WEEK) – €200 *
INTENSE 30min (8 sessions x 30min, TWICE A WEEK) – €360 **
INDIVIDUAL PACKAGES / GIFT VOUCHERS VALID FOR 3 MONTHS
3 x 30min – €165
3 x 60min – €225
Appointment by video link: €55 for 40 min
Cancellation Policy: €40 will be charged if less than 24 hours notice is given or no show for an appointment. No charge if more than 24 hours notice is given.
Terms & Condition
REGULAR 60min/30min PACKAGE * Package is valid for 4 weeks from purchase date. Only 1 appointment can be rescheduled after the validity period. Another request will not be accepted, unless proved emergency (in this case, appointment will be charged at normal/not discounted price. Patient will need to pay a difference).
Regular appointments can be rescheduled within 4-week validity period with at least 24 hours notice.
No show or less than 24 hrs notice = No money back.
INTENSE 60min/30min PACKAGE ** Package is valid for 4 weeks from purchase date. Only 2 appointments can be rescheduled after the validity period. Another request will not be accepted, unless proved emergency (in this case, appointment will be charged at normal/not discounted price. Patient will need to pay a difference).
Regular appointments can be rescheduled within 4-week validity period with at least 24 hours notice.
No show or less than 24 hrs notice = No money back
HEALTH INSURANCE
Consultation fees are paid at each visit, after which you will be issued with a receipt. You can submit your receipts to your health insurer to claim a proportion of fees paid. Health insurance plans vary, but reimbursement can be as much as 40 euro per session. Check with your relevant health insurer with regard to your insurance plan for more details, or look up the benefits of your individual plan on: www.hia.ie
As Chartered Physiotherapists we are approved providers for all major health insurers including: VHI, Irish Life, Laya Healthcare, Aviva, HSF and Glo Health.
Garda Medical Aid, Prison Officers Medical Aid and the ESB medical scheme also reimburse a proportion of consultation fees paid.
You may also qualify for a tax rebate on physiotherapy consultation fees on completion of a Med1 form. Check www.revenue.ie for more details
Clinic is located on the first floor in long building just opposite the ALDI market (on the other side of car park), last door with Physio Support sticker and buzzer ‘Physiotherapy’. There is possibility to leave the car on Aldi car park for an hour for free.
There is no elevator in the building, but let us know when you will be arriving so one of our staff will be more than happy to help you on the stairs. We apologize, but there is no access for wheel chair.
Please bring medical documentation about your case if you have one, shorts, t-shirt and sport shoes for exercising. Please arrive at least 10-15min before the initial appointment time to fill up the consultation form.