Inversion therapy is a technique where you are suspended upside down to stretch the spine and relieve back pain. The theory is that by shifting the body’s gravity, pressure eases off the back while also providing traction for the spine.
Inversion therapy can resolve and prevent back problems. The stretching and circulatory benefits can help prevent future related health issues. But studies are inconclusive about whether inversion therapy works.
Reduced back pain
One study looked at 47 people with chronic low back pain. They practiced inversion therapy in three 3-minute sets at different angles. The study found that inversion therapy at 60 degrees reduced back pain after eight weeks. It also improved torso flexibility and strength.
Improved spinal health
In theory, inversion therapy can improve the space between your spinal discs and relieve pressure. Activities such as sitting, running, and bending can put pressure on these discs. The pressure increases the risk for back pain, a collapsed vertebra, and other complications.
Increased flexibility
Practicing inversion therapy may also translate to better flexibility. Micromovements in the spine over time may help make the body stronger. You may find it easier to bend and reach. Inversion therapy is also thought to improve posture. This might be especially helpful if you work at a desk.
Reduced need for surgery
One 2014 study suggests that the zero-gravity nature of inversion can reduce compression. The authors of the study also noted that inversion may potentially prevent disability from back problems. This could also reduce the need for spinal surgery.
A 2012 study Trusted Source from Disability and Rehabilitation found that people with lumbar disease reduced their need for surgery six weeks after using inversion therapy. Despite these findings, it’s important to note that back problems are complex. Inversion therapy is not a guarantee against surgery, nor should it be an alternative treatment for back pain. Talk to your doctor before trying inversion therapy as a treatment or form of exercise.
The most common risks associated with inversion tables are an unsafe rise in blood pressure, a rise in pressure in the eyes (glaucoma), or a rise in heart rate. It is therefore recommended that if you have glaucoma, high blood pressure, or cardiovascular disease you check with your doctor before attempting inversion therapy. Falling off the inversion table while getting on or off it is another small risk, so if you try inversion, be careful.
“Olga is a very experienced chartered physiotherapist operating from an extremely clean and well equipped studio conveniently based just off the Long Mile Rd Dublin 12. I highly recommend her as through a series of techniques, she resolved my issues in a very short time frame. She is a very affable individual and puts you at complete ease during consultation. Thanks again Olga! ;-)”
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4 months ago
“Had a Zoom consultation with Olga last week. I found Olga to be professional, friendly and very knowledgeable. After three days of Olga’s prescribed exercises I can already feel the benefits. Would 100% recommend.”
1 months ago
“Came to Olga looking for help for sprain of my left shoulder. And after few sessions pain was reduced almost to none and joint movement increased. Next, following exercises given, shoulder recovered completely, pain stopped and I was able to move my arm 100%.”
2 months ago
“Currently attending Olga’s clinic and she is an excellent physiotherapist. Efficient, friendly, and lots of relevant knowledge. Highly recommended!”
2 months ago
60min Physiotherapy consultation – €100
45min Physiotherapy consultation – €80
30min Physiotherapy consultation – €60
PACKAGES:
REGULAR 60min (4 sessions x 60min, ONCE A WEEK) – €360 *
INTENSE 60min (8 sessions x 60min, TWICE A WEEK) – €680 **
REGULAR 45min (4 sessions x 45min, ONCE A WEEK) – €280 *
INTENSE 45min (8 sessions x 45min, TWICE A WEEK) – €520 **
REGULAR 30min (4 sessions x 30min, ONCE A WEEK) – €200 *
INTENSE 30min (8 sessions x 30min, TWICE A WEEK) – €360 **
INDIVIDUAL PACKAGES / GIFT VOUCHERS VALID FOR 3 MONTHS
3 x 30min – €165
3 x 60min – €225
Appointment by video link: €55 for 40 min
Cancellation Policy: €40 will be charged if less than 24 hours notice is given or no show for an appointment. No charge if more than 24 hours notice is given.
Terms & Condition
REGULAR 60min/30min PACKAGE * Package is valid for 4 weeks from purchase date. Only 1 appointment can be rescheduled after the validity period. Another request will not be accepted, unless proved emergency (in this case, appointment will be charged at normal/not discounted price. Patient will need to pay a difference).
Regular appointments can be rescheduled within 4-week validity period with at least 24 hours notice.
No show or less than 24 hrs notice = No money back.
INTENSE 60min/30min PACKAGE ** Package is valid for 4 weeks from purchase date. Only 2 appointments can be rescheduled after the validity period. Another request will not be accepted, unless proved emergency (in this case, appointment will be charged at normal/not discounted price. Patient will need to pay a difference).
Regular appointments can be rescheduled within 4-week validity period with at least 24 hours notice.
No show or less than 24 hrs notice = No money back
HEALTH INSURANCE
Consultation fees are paid at each visit, after which you will be issued with a receipt. You can submit your receipts to your health insurer to claim a proportion of fees paid. Health insurance plans vary, but reimbursement can be as much as 40 euro per session. Check with your relevant health insurer with regard to your insurance plan for more details, or look up the benefits of your individual plan on: www.hia.ie
As Chartered Physiotherapists we are approved providers for all major health insurers including: VHI, Irish Life, Laya Healthcare, Aviva, HSF and Glo Health.
Garda Medical Aid, Prison Officers Medical Aid and the ESB medical scheme also reimburse a proportion of consultation fees paid.
You may also qualify for a tax rebate on physiotherapy consultation fees on completion of a Med1 form. Check www.revenue.ie for more details
Clinic is located on the first floor in long building just opposite the ALDI market (on the other side of car park), last door with Physio Support sticker and buzzer ‘Physiotherapy’. There is possibility to leave the car on Aldi car park for an hour for free.
There is no elevator in the building, but let us know when you will be arriving so one of our staff will be more than happy to help you on the stairs. We apologize, but there is no access for wheel chair.
Please bring medical documentation about your case if you have one, shorts, t-shirt and sport shoes for exercising. Please arrive at least 10-15min before the initial appointment time to fill up the consultation form.